Chilli beans spice up a baguette filling - this recipe is a good source of folic acid and entirely vegetarian.
1.Heat grill to high. Stir the first eight ingredients together in a medium pan. Bring to the boil, then turn down the heat and simmer for 5-10 mins.
2.Meanwhile, spread the baguette slices over a baking sheet and slide under the grill. Toast on one side, turn over and sprinkle the second side with the cheese. Grill for another 1-2 mins until melted and golden brown. Season the beans to taste and serve over the cheesy toasts.
Can be frozen so, make this quantity and freeze in appropriately sized portions. I used this for my vegetarian granddaughter as a quick and easy dish and she loved it!
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Serving Size: 1 Serving (130g) | ||
Recipe Makes: 6 | ||
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Calories: 275 | ||
Calories from Fat: 15 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 558.1mg | 19 % | |
Potassium 195.2mg | 5 % | |
Total Carbohydrate 54.9g | 16 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 52.2g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 275
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