Should be deep fried
soak fish in buttermilk and slice lemon over it. Refrigerate 2-3 hours. Mix pancake mix and club soda. dip fish in flour and pancake mix then fry 4 min each side.
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Serving Size: 1 Serving (500g) | ||
Recipe Makes: 6 | ||
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Calories: 1168 | ||
Calories from Fat: 852 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 94.6g | 126 % | |
Saturated Fat 9.3g | 47 % | |
Monounsaturated Fat 55.1g | ||
Polyunsanturated Fat 27.3g | ||
Cholesterol 145mg | 45 % | |
Sodium 726mg | 25 % | |
Potassium 1027.4mg | 27 % | |
Total Carbohydrate 29.3g | 9 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 27.5g | ||
Protein 50.3g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1168
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