A chinese/Korean inspired recipe that is easily adapted, inspired from Lo-Mein I eat locally.
Place enough water in a saucepan to cover the noodles (don’t place in yet) and bring to a boil over High with beef, Salt/Pepper/Garlic (1/2 tsp each, edit to taste)…. Once at a boil, reduce to Medium Heat and add pasta and cook to packaging specifications. Make sure that you stir immediately so that the noodles don’t stick together. Add a little oil if desired to help keep noodles from sticking. Remove and drain (don’t drain it completely dry! ), reduce heat to Med-Low and add peanut oil to the pan (~1Tbsp/Serving MAX), stir. Add while stirring in one at a time Minced Onion, 4-8 drops of Sesame Oil (if this is the first time, go light on the sesame – it’s really potent), Soy Sauce (don’t add too much as it will make this dish salty quickly! ), Ginger, Corn Starch Mix (add Corn Starch to a little water in a shallow cup and stir until all lumps are gone), freshly ground black pepper, Beef Granules and Sesame Seeds. Stir constantly to prevent scorching, and slice the beef inside the pan into thin slices. Remove from heat once liquid has reduced to a thick sauce and serve. Cover when not serving, as this dish cools off fairly quickly. Optional: Add Cayenne Pepper, Chinese 5-Spice, and/or Cumin to change up the taste, and vegtables to make it healthier.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (230g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 514 | ||
Calories from Fat: 115 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.8g | 17 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 113.7mg | 35 % | |
Sodium 375.5mg | 13 % | |
Potassium 681.4mg | 18 % | |
Total Carbohydrate 61g | 18 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 59.4g | ||
Protein 37.7g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 514
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.