Garden Soysage Quiche With Walnut Crust

Garden Soysage Quiche With Walnut Crust

Ready in 1 hour

A wheat free, super low carb, quiche made from soy sausage, soy cheese and egg substitute.

Top-ranked recipe named "Garden Soysage Quiche With Walnut Crust"

3.5 avg, 2 review(s) 50% would make again

Ingredients

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2 cups pecans; finely chopped
2 tablespoons olive oil
1/2 cup soy based cheese substitute (swiss or sha; shredded
2 tablespoons olive oil
1/2 cup shallot; chopped
2 cups mushrooms; (your favorite) thin sliced
4 green onions; sliced thin
1/2 jalapeno
1 pound soy sausage; breakfast style
1 1/2 cup soy milk
8 large Eggs; lightly beaten (or egg substitute)
1/2 teaspoons Salt
1 teaspoons peppercorns; fresh ground (mixed is best)
2 tablespoons fresh thyme; finely chopped
1/2 cup soy-based cheese substitute; shredded

Original recipe makes 4

Servings  

Preparation

Mix first three ingredients and press on bottom and partly up sides of 2, 9" or 10" deep dish pie plates. Bake at 350 for 20 minutes.

In large skillet over medium heat, sautee mushrooms, shallots and green onions for a few minutes until just soft. Crumble sausage into skillet and heat through. Remove from heat and pour into mixing bowl. Add remaining ingredients, in the order given, and stir to combine. Very gently (to not disturb the nut crust) LADLE the egg mixture into the crusts. Bake at 350 until set, 25-30 minutes.

You may use regular bulk sausage and regular cheese if you prefer. Soy products are not safe for some diabetics and others with such dietary restrictions.

Credits

Added on Award Medal

Yummy, carb free quiche! photo by texanaboerne texanaboerne

photo by IronChefChachi IronChefChachi

Calories Per Serving: 1045 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews for Garden Soysage Quiche With Walnut Crust

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Good dish - really liked the pecan crust, different and tasty! Used turkey sausage and regular cheese (not soy). Used a mix of s---ake and bella mushrooms. Would make again but would drain veggies before putting into the bowl to add other ingredients. Also would add some hotter peppers (my jalape?os were more sweet then spicy). Good flavors - group described dish as 'earthy'.
IronChefChachi 9 months ago
You may use regular bulk sausage and regular cheese if you prefer. Soy products are not safe for some diabetics and others with such dietary restrictions. [I posted this recipe.]
texanaboerne 4 years ago
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