Ravioli & Vegetable Soup
Recipes » Soups, Stews and Chili » Soups and Stews - Other
Low sodium recipe if made with low sodium broth and tomatoes. Delicious!
Yield: 4 Ready in 45 minutes
Cuisine: ItalianMain Ingredient: Soup
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| 1 tablespoonExtra-Virgin Olive Oil |
| 2 cupsfrozen bell pepper and onion mix; thawed and diced |
| 2 clovesgarlic; minced |
| 1/4 teaspooncrushed red pepper; or to taste (optional) |
| 1 28-oz cancrushed tomatoes; preferably fire-roasted |
| 1 15-oz canvegetable broth or reduced-sodium chicken broth |
| 1 1/2 cupsHot water |
| 1 teaspoondried basil or marjoram |
| 1 6-oz packagefresh or frozen cheese; (up to 9-oz), or meat ravioli, preferably whole-wheat |
| 2 cupszucchini; diced (about 2 medium) |
| Freshly ground pepper to taste |
Ravioli & Vegetable Soup Preparation
Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic and crushed red pepper (if using) and cook, stirring, for 1 minute. Add tomatoes, broth, water and basil (or marjoram); bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions. Add zucchini; return to a boil. Cook until the zucchini is crisp-tender, about 3 minutes. Season with pepper.
Notes
Per serving: 264 calories; 9 g fat (3 g sat, 3 g mono); 28 mg cholesterol; 38 g carbohydrates; 11 g protein; 8 g fiber; 763 mg sodium; 762 mg potassium. 1 serving = 2 cups
Add about 1/2 cup red wine and use low sodium and no salt added ingredients.
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