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Ravioli & Vegetable Soup

Recipes »  Soups, Stews and Chili  »  Soups and Stews - Other

Low sodium recipe if made with low sodium broth and tomatoes. Delicious!

Yield: 4 Ready in 45 minutes

Cuisine: ItalianMain Ingredient: Soup

(5, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 4
1 tablespoonExtra-Virgin Olive Oil
2 cupsfrozen bell pepper and onion mix; thawed and diced
2 clovesgarlic; minced
1/4 teaspooncrushed red pepper; or to taste (optional)
1 28-oz cancrushed tomatoes; preferably fire-roasted
1 15-oz canvegetable broth or reduced-sodium chicken broth
1 1/2 cupsHot water
1 teaspoondried basil or marjoram
1 6-oz packagefresh or frozen cheese; (up to 9-oz), or meat ravioli, preferably whole-wheat
2 cupszucchini; diced (about 2 medium)
Freshly ground pepper to taste

Ravioli & Vegetable Soup Preparation

Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic and crushed red pepper (if using) and cook, stirring, for 1 minute. Add tomatoes, broth, water and basil (or marjoram); bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions. Add zucchini; return to a boil. Cook until the zucchini is crisp-tender, about 3 minutes. Season with pepper.

Notes

Per serving: 264 calories; 9 g fat (3 g sat, 3 g mono); 28 mg cholesterol; 38 g carbohydrates; 11 g protein; 8 g fiber; 763 mg sodium; 762 mg potassium. 1 serving = 2 cups

Add about 1/2 cup red wine and use low sodium and no salt added ingredients.

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Calories Per Serving: 89
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Ravioli & Vegetable Soup Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Per serving: 264 calories; 9 g fat (3 g sat, 3 g mono); 28 mg cholesterol; 38 g carbohydrates; 11 g protein; 8 g fiber; 763 mg sodium; 762 mg potassium. 1 serving = 2 cups

Add about 1/2 cup red wine and use low sodium and no salt added ingredients.
[I posted this recipe.]
3 years, 4 months, 1 weeks, 1 days, 9 hours, 14 minutes ago

Tags

  1. Soup
  2. Meatless
  3. Italian

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