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Chicken Bok Choy Stir Fry (Low Fat, Low Cal)

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Try this Chicken Bok Choy Stir Fry (Low Fat, Low Cal) recipe, or contribute your own. "Chicken Broth" and "Chicken" are two of the tags cooks chose for Chicken Bok Choy Stir Fry (Low Fat, Low Cal).

"Love it! Have made it twice now and both sets of guests love it. Its pretty easy to make. I switched lime juice for the lemon juice because it's what we had but it still tasted great. I also left out the pepper because a guest didn't eat peppers but I didn't really miss it." - susanwillowarnold

Yield: 4 Ready in 35 minutes

Cuisine: AmericanMain Ingredient: Chicken

(4.5, 4) 100% would make again (reviews)

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Chicken Bok Choy Stir Fry (Low Fat, Low Cal)
Bok choy with beans on a bed of quinoa photo by jnicholea Give a medal for this photo
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Verified by stevemur

Servings          
Original recipe makes 4
3 tbLemon juice
2 tbSoy sauce
1 1/4 cRed bell pepper; cut into 1 inch squares
1 1/4 cLong-grain rice
1 1/2 tablespoonscornstarch
1 tbHoney
1 tsGround ginger
2 tsPeanut oil; or salad oil
3/4 cChicken broth
1 lbChicken breasts; without Skin, about 4 breasts
1 lbBok choy; chopped (2")

Chicken Bok Choy Stir Fry (Low Fat, Low Cal) Preparation

1. Place rice and 2-1/2 cups water in a 2-3 quart pan; bring to boil over high heat. Reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes 2. Meanwhile, stir broth, cornstarch, lemon juice, soy sauce, honey, and ginger until smooth; set aside. 3. Cut chicken crosswise into 1/2 inch wide strips. Place wok or stir fry pan over high heat. When hot, add oil, then chicken. Stir often until chicken is no longer pink in center, 2-3 minutes Lift out and cover to keep warm. 4. To wok, add bell pepper, bok choy, and 2 tablespoons water. Cover tightly and cook until bell pepper is barely tender-crisp to bite, 1 1/2-2 minutes; lift out and set aside. 5. Stir broth mix, then pour into wok and stir, bubbling, about 1 minutes. Gently mix in chicken and vegetables. Spoon rice into center of a platter and arrange chicken mix alongside, placing bok choy around rim of platter. Add additional soy sauce to taste. Posted to MM-Recipes Digest by marlene on Auguday,, st 20, 199

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  • Bok choy with beans on a bed of quinoa photo by jnicholea jnicholea

  • Calories Per Serving: 526
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    Chicken Bok Choy Stir Fry (Low Fat, Low Cal) Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Pretty good dish. My family all enjoyed. I added an onion and celery to vegetables. Might cut down on a little lemon juice and increase spices a bit more.
    1 years, 1 months, 4 days, 1 hours, 56 minutes ago
    Love it! Have made it twice now and both sets of guests love it. Its pretty easy to make. I switched lime juice for the lemon juice because it's what we had but it still tasted great. I also left out the pepper because a guest didn't eat peppers but I didn't really miss it.
    1 years, 1 months, 2 weeks, 2 days, 9 hours, 19 minutes ago
    Very simple to do. Guests loved it. 2nd time I made it, used thighs instead of breast meat. Did not do all that great. Stay with breast meat.
    2 years, 12 months, 2 days, 10 hours, 44 minutes ago
    This was pretty good mabey add some baby corn next time, the kids like baby corn
    3 years, 2 months, 3 weeks, 1 days, 9 hours, 14 minutes ago

    Tags

    1. Chicken
    2. Chicken Broth
    3. Bell pepper
    4. Corn
    5. Rice
    6. Soy Sauce
    7. Ginger
    8. Lemon

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