Chicken Bok Choy Stir Fry (Low Fat, Low Cal)
Try this Chicken Bok Choy Stir Fry (Low Fat, Low Cal) recipe, or contribute your own. "Chicken Broth" and "Chicken" are two of the tags cooks chose for Chicken Bok Choy Stir Fry (Low Fat, Low Cal).
"Love it! Have made it twice now and both sets of guests love it. Its pretty easy to make. I switched lime juice for the lemon juice because it's what we had but it still tasted great. I also left out the pepper because a guest didn't eat peppers but I didn't really miss it." - susanwillowarnoldYield: 4 Ready in 35 minutes
Cuisine: AmericanMain Ingredient: Chicken
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Verified by stevemur
| 3 tbLemon juice |
| 2 tbSoy sauce |
| 1 1/4 cRed bell pepper; cut into 1 inch squares |
| 1 1/4 cLong-grain rice |
| 1 1/2 tablespoonscornstarch |
| 1 tbHoney |
| 1 tsGround ginger |
| 2 tsPeanut oil; or salad oil |
| 3/4 cChicken broth |
| 1 lbChicken breasts; without Skin, about 4 breasts |
| 1 lbBok choy; chopped (2") |
Chicken Bok Choy Stir Fry (Low Fat, Low Cal) Preparation
1. Place rice and 2-1/2 cups water in a 2-3 quart pan; bring to boil over high heat. Reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes 2. Meanwhile, stir broth, cornstarch, lemon juice, soy sauce, honey, and ginger until smooth; set aside. 3. Cut chicken crosswise into 1/2 inch wide strips. Place wok or stir fry pan over high heat. When hot, add oil, then chicken. Stir often until chicken is no longer pink in center, 2-3 minutes Lift out and cover to keep warm. 4. To wok, add bell pepper, bok choy, and 2 tablespoons water. Cover tightly and cook until bell pepper is barely tender-crisp to bite, 1 1/2-2 minutes; lift out and set aside. 5. Stir broth mix, then pour into wok and stir, bubbling, about 1 minutes. Gently mix in chicken and vegetables. Spoon rice into center of a platter and arrange chicken mix alongside, placing bok choy around rim of platter. Add additional soy sauce to taste. Posted to MM-Recipes Digest by marlene
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