low sodium
Preheat oven to 400 degrees F (200 degrees C). Prepare a 9x13-inch baking dish with butter.
In a large bowl, mash the sweet potatoes. Mix together with granulated sugar, eggs, 3/4 cup margarine, evaporated milk, nutmeg, cinnamon, marshmallows and coconut. Scoop the mixture into the baking dish.
Bake 20 minutes in the preheated oven, or until sweet potatoes are tender.
In a small bowl, mix the crushed cornflakes, brown sugar, pecans and remaining 3/4 cup margarine. Spread the topping over the baked casserole.
Return the casserole to the 400 degrees F (200 degrees C) oven and bake an additional 10 minutes.
Nutrition Facts
Servings per Recipe: 24
Amount Per Serving
calories: 313cal
total fat: 19.1g
cholesterol: 39mg
sodium: 181mg
carbohydrates: 34.5g
fiber: 1.9g
protein: 3.2g
Preparation Time: 15 min.
Cooking Time: 30 min.
Ready In: 45 min.
Servings: 24
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (148g) | ||
Recipe Makes: 24 | ||
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Calories: 447 | ||
Calories from Fat: 292 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.4g | 43 % | |
Saturated Fat 7.5g | 38 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 8.4g | ||
Cholesterol 182.3mg | 56 % | |
Sodium 393mg | 14 % | |
Potassium 235.2mg | 6 % | |
Total Carbohydrate 33.5g | 10 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 32g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 447
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