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Chickpea-Quinoa Pilaf

Basic recipe-change spices or type of beans for variations.

Yield: 4 Ready in 40 minutes

Cuisine: VegetarianMain Ingredient: Quinoa

(5, 3) 100% would make again (reviews)

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Servings          
Original recipe makes 4
2 tbspolive oil
1 smallyellow onion; chopped finely
2 clovesGarlic; minced
1/2 tsp.ground cumin
1 tbspcoriander seeds; ground
3 pinchesblack pepper
1/2 tspSalt
1 tbsptomato paste
1 cupquinoa
2 canschickpeas; drained and rinsed
2 cupsVegetable broth

Chickpea-Quinoa Pilaf Preparation

In small stockpot over medium heat, saute onion in olive oil for ~ 7 minutes. Add garlic and saute for 2 more minutes.

Add tomato paste, coriander, cumin, black pepper, and salt; saute for 1 more minute.

Add quinoa and saute for 2 minutes.

Add chickpeas and broth; cover and bring to boil. Lower heat to very low, cover and cook for ~ 18 minutes or until quinoa has absorved all the liquid. Stir occasionally. Fluff with fork and serve.

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Calories Per Serving: 360
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Chickpea-Quinoa Pilaf Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
We ate every bite. Yummy!
1 years, 8 months, 2 weeks, 3 days, 3 hours, ago
Yummy yummy! Spices are perfect. My 2 yr old loved it too!
2 years, 11 months, 3 weeks, 4 days, 15 hours, 11 minutes ago
[I posted this recipe.]
3 years, 4 months, 4 days, 9 hours, 27 minutes ago

Tags

  1. Vegetarian
  2. Quinoa
  3. Chickpeas

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