Chickpea-Quinoa Pilaf
Basic recipe-change spices or type of beans for variations.
Yield: 4 Ready in 40 minutes
Cuisine: VegetarianMain Ingredient: Quinoa
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| 2 tbspolive oil |
| 1 smallyellow onion; chopped finely |
| 2 clovesGarlic; minced |
| 1/2 tsp.ground cumin |
| 1 tbspcoriander seeds; ground |
| 3 pinchesblack pepper |
| 1/2 tspSalt |
| 1 tbsptomato paste |
| 1 cupquinoa |
| 2 canschickpeas; drained and rinsed |
| 2 cupsVegetable broth |
Chickpea-Quinoa Pilaf Preparation
In small stockpot over medium heat, saute onion in olive oil for ~ 7 minutes. Add garlic and saute for 2 more minutes.
Add tomato paste, coriander, cumin, black pepper, and salt; saute for 1 more minute.
Add quinoa and saute for 2 minutes.
Add chickpeas and broth; cover and bring to boil. Lower heat to very low, cover and cook for ~ 18 minutes or until quinoa has absorved all the liquid. Stir occasionally. Fluff with fork and serve.
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Chickpea-Quinoa Pilaf Reviews
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We ate every bite. Yummy!
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Yummy yummy! Spices are perfect. My 2 yr old loved it too!
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[I posted this recipe.]
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