Jen Warr's Wildtree recipe
Defrost both bags. Empty contents of vegetable bag into crock pot. In a hot fry pan quickly sear the stew meat and place on top of vegetables. De-glaze the fry pan with 1 cup of water. While stirring, whisk in 2 TBSP flour to form a roux. When thickened, add to crock pot. Add 2 cups of ale or lager to crock pot. Cook 6-8 hours on low.
Serve with Yukon gold smashed potatoes with butter and Onion & Chive Blend.
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Serving Size: 1 Serving (368g) | ||
Recipe Makes: 6 | ||
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Calories: 296 | ||
Calories from Fat: 72 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 79.1mg | 24 % | |
Sodium 133.7mg | 5 % | |
Potassium 1188.9mg | 31 % | |
Total Carbohydrate 22.3g | 7 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 18g | ||
Protein 36.6g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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