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Almost Non-Fat Banana Bread Muffins

Recipes »  Bread  »  Muffins

Try this Almost Non-Fat Banana Bread Muffins recipe, or contribute your own. "Fatfree" and "Feb95" are two of the tags cooks chose for Almost Non-Fat Banana Bread Muffins.

Yield: 1 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Banana

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Servings          
Original recipe makes 1 Servings
1/4 cUnsweetened applesauce
BEAT IN
2 tbLite preserves or
2 To 3 mashed very ripe
2 cWhole wheat flour
1 Egg replacer equal to 1 egg
(reconstituted to liquid)
3 tbSoy milk
MIX TOGETHER
Fruit-based jam
2 tsWheat gluten
2 tsWhite vinegar
1/4 tsBaking soda
SIFT TOGETHER
1 pnSalt
STIR IN
Bananas
1/2 tsBaking Powder

Almost Non-Fat Banana Bread Muffins Preparation

Add dry ingredients to the batter, mixing well. Stir in 1/4 C raisins or date pieces (found in the bulk bins at some health food stores). Fill cupcake size muffin tins 3/4 full. (Batter is very thick.) Bake 30 minutes at 350 degrees, until top is brown and has a hard crust. Cool slightly, then remove from tins. Makes 12. This is a great recipe to double or triple, depending on how many ripe bananas you have. These freeze beautifully and can be popped in the oven or toaster oven at 350 degrees for about 15 minutes to give them that fresh baked feel, if desired. I use a nonstick muffin pan but I just picked up some cushionaire muffin tins and find the breads came out lighter now. I do NOT spray the tins with any Pam. Nutritional analysis per muffin based on the 1/4 cup sugar recipe: calories 125 fat .684 gr (less than 1%) sodium 6.33 mg protein 2.684 gr fiber 3.599 gm Source: My banana bread recipe, adapted from ideas I got from this great list (thanks, Michelle!) and from Neal Pinckneys book, Healthy Heart Posted by "Natalie Frankel" to the Fatfree Digest [Volume 15 Issue 12] Feb. 12, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Calories Per Serving: 901
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Tags

  1. Feb95
  2. Fatfree
  3. Apple
  4. Milk
  5. Banana

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