Cutting up a whole chicken is both economical and easy.
Preheat oven to 500F with rack in upper third.
Mix oil with spices, 1 1/2 teaspoons salt, and 1 teaspoon pepper in a large bowl, then add chicken and onion, tossing to coat. Arrange chicken, skin side up, and onion in a 3-quart shallow baking dish.
Bake until chicken is just cooked through and skin is golden, about 30 minutes. Skim any fat from pan juices in dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (323g) | ||
Recipe Makes: 6 | ||
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Calories: 602 | ||
Calories from Fat: 367 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.8g | 54 % | |
Saturated Fat 11.5g | 57 % | |
Monounsaturated Fat 16.7g | ||
Polyunsanturated Fat 9.1g | ||
Cholesterol 196mg | 60 % | |
Sodium 189.3mg | 7 % | |
Potassium 691.9mg | 18 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 4.9g | ||
Protein 49.9g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 602
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