Here is a nice basic recipe for a savory mashed potato. In this version, I like to leave the skins on for the extra nutritional value.
Bring a large pot of lightly salted water to a boil. Add the cubed potatoes and boil for 10-15 minutes, until fork-tender.
Drain the potatoes in a colander. Transfer potatoes to a mixer with the whip attachment in place. Add the milk, butter, sour cream, basil, oregano, salt & pepper. Whip for several minutes, just until potatoes are creamy in texture.
Sprinkle with chopped fresh parsley, if desired.
I always use Italian flat parsley with this recipe. I find that it has more flavor than the curled variety.
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Serving Size: 1 Serving (311g) | ||
Recipe Makes: 6 | ||
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Calories: 378 | ||
Calories from Fat: 194 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.5g | 29 % | |
Saturated Fat 12.9g | 64 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 56.8mg | 17 % | |
Sodium 77.9mg | 3 % | |
Potassium 1031.1mg | 27 % | |
Total Carbohydrate 41.8g | 12 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 38.9g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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