A twist on the French favourite, Coq Au Vin. Extremely tasty and something a bit different for the dinner table. Always good if you've got too much beer lying around, IF that ever happens!
First start with the marinade. Simply place the chicken in a dish and pour a good amount of olive oil, over the dish. Rub the olive oil into the chicken before adding the garlic. Give the chicken a good rub with the garlic to entice the flavour before adding salt and pepper for seasoning. Leave to rest in the fridge to marinade for a couple of hours before returning to cook the casserole.
Casserole:
Firstly, preheat the oven, gas mark 5,
Fry the onions in a casserole, dish using the excess oil from the chicken marinade. Cook till see through before adding the chicken marinade. Fry till chicken sears starting to become golden brown. Then add the carrots. Your trying to cook the carrots but try not to burn them. Add the bottles of beer and allow to boil burning off the alcohol slightly. Add the chicken stock and bring to the boil before placing a lid on the dish and cook in the oven for an hour.
Once cooked, you will have a tasty casserole good with mashed potatoes, couscous or even a simple jacket potato!
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 4 | ||
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Calories: 257 | ||
Calories from Fat: 70 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 34.2mg | 11 % | |
Sodium 110.7mg | 4 % | |
Potassium 556.8mg | 15 % | |
Total Carbohydrate 19.4g | 6 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 16.1g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 257
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