This healthy lamb gets its flavor from serrano chiles, fresh mint, and fresh lime juice. There's no oil in this easy main course and, if you'd like to make it even healthier, low-fat or nonfat yogurt can be used instead of the whole-milk variety. Round out the meal with dal (Indian-style lentils) or some saut?ed spinach. The yogurt marinade is also great for chicken.
Spray grill rack with nonstick spray and prepare barbecue (medium-high heat). Whisk plain yogurt, 2 tablespoons chopped mint, and garam masala in medium bowl to blend. Add lamb chops and turn to coat with yogurt mixture. Let stand at room temperature 15 minutes.
Meanwhile, combine mango cubes, ginger preserves, lime juice, serrano chiles, and remaining 2 tablespoons mint in small bowl. Season mango chutney to taste with salt and pepper.
Remove lamb chops from yogurt mixture; sprinkle generously with salt and pepper. Grill lamb to desired doneness, about 5 minutes per side for medium-rare. Place 2 lamb chops on each of 4 plates; serve with mango chutney.
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Serving Size: 1 Serving (581g) | ||
Recipe Makes: 4 | ||
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Calories: 1333 | ||
Calories from Fat: 939 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 104.3g | 139 % | |
Saturated Fat 45.9g | 230 % | |
Monounsaturated Fat 42.6g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 330.5mg | 102 % | |
Sodium 297.1mg | 10 % | |
Potassium 1237.3mg | 33 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 12.7g | ||
Protein 79.6g | 114 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1333
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