Rely on rotisserie chicken, smoked spicy sausage, and frozen okra from the store to stack up flavors in our quick rendition of a classic Cajun stew.
1. In a 5-quart Dutch oven or heavy-bottomed pot, heat oil over medium. Add flour, and cook, whisking constantly, until pale golden, 5 to 7 minutes. Stir in bell peppers, onion, garlic, and oregano; season with salt and pepper. Cook, stirring occasionally, until vegetables are crisp-tender, 10 to 12 minutes.
2. Add 4 cups water; stir in okra and sausage. Bring to a boil. Stir in shredded chicken, and warm through, 1 to 2 minutes. Season with salt and pepper; if desired, serve with cornbread.
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Serving Size: 1 Serving (526g) | ||
Recipe Makes: 4 | ||
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Calories: 807 | ||
Calories from Fat: 500 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.6g | 74 % | |
Saturated Fat 16.8g | 84 % | |
Monounsaturated Fat 23.2g | ||
Polyunsanturated Fat 10.7g | ||
Cholesterol 218.5mg | 67 % | |
Sodium 584.5mg | 20 % | |
Potassium 914.9mg | 24 % | |
Total Carbohydrate 19.8g | 6 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 16.2g | ||
Protein 54.6g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 807
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