Low-fat Chicken & Dumplings (4.5 Pts)
|6 1/2 cupswater; divided|
|4 8-ozschicken breast halves|
|1 1/2 c.Mushrooms; sliced|
|3/4 c.carrots; diced|
|2 tbsps.Onions; chopped|
|3/4 tsp.Poultry seasoning|
|1 tsp.Lemon juice|
|4 DropsHot Sauce|
|1 clovegarlic; minced|
|1 1/4 cups ( + 2 tbsps )flour; divided|
|1 tsp.Baking Powder|
|1/2 c.Skim milk|
Low-fat Chicken & Dumplings (4.5 Pts) Preparation
Place 6 Cups Water And Chicken, Mushrooms, Carrots,Onion in A Large Dutch Oven. Bring To A Boil; Cover.Reduce Heat & Simmer 45 Min. OR Until Chicken IsTender. Remove Chicken From Broth & Let Each CoolSeparately. Discard Bones & Skin. Cut Chicken IntoBite Size & Add To Vegetable Mixture. Cover & Chill 8Hours. Skim Fat From Broth & Discard. Stir in PoultrySeasoning, Salt, Pepper, Lemon Juice, Hot Sauce &Garlic.
Combine 1/4 C. Plus 2 T. Flour & Remaining 1/2 C.Water; Stir Well. Bring Chicken Mixture To A Boil;Stir in Flour Mixture. Reduce Heat & Simmer Uncovered35 Min. OR Until Thickened.
Combine Remaining 1 C. Flour & Baking Powder. AddMilk, Stirring Just Until Dry Ingredients AreMoistened. Drop Batter By Teaspoonfuls Into BoilingBroth; Cover. Reduce Heat And Simmer 15 Min. OR UntilDumplings Are Tender.
Calories...210...Fat...3.7 g...Carbs...27 g...Sodium...317mg...Fiber...1.1 g.
Shared by: Dancer, Healthy Recipes
MC Formatted by Mary [mnmpoms~~at;ponyexpress.net]
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Low-fat Chicken & Dumplings (4.5 Pts) Reviews
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