This is a traditional Mexican beef soup. You can make it a vegetarian soup if you dont use the meat. Great for a cold day.
Cut the meat into about 1/2 inch pieces.
In a large pot over medium heat combine the water, beef, tomato, onion & Garlic. Cook for 1 hour. Add the potatoes, carrots, cabbage, corn, chayote and cilantro and beef bouillon cubes, simmer for 1 hour. Remove lid and simmer for about 1/2 hour with lid off. Serve hot. Just before eating squeeze in fresh lime juice to taste (optional)
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Serving Size: 1 Serving (802g) | ||
Recipe Makes: 4 | ||
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Calories: 302 | ||
Calories from Fat: 14 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 97.1mg | 3 % | |
Potassium 1635.6mg | 43 % | |
Total Carbohydrate 68.2g | 20 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 55.1g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
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