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Parmesan Herb Panko Crusted Flounder

This is a nice light meal, with just enough crunch from the tasty Panko crust. I like to serve this with roasted vegetables, wild rice and a fresh lemon wedge on the side.

"This was super easy, tasty meal. Served with a frozen bag of mixed wild rice and creamed spinach. Didn't have any lemon, so I sprinkled with lemon pepper seasoning." - ssphillips

Yield: 4 Ready in 15 minutes

Cuisine: AmericanMain Ingredient: Flounder

(4.8, 4) 100% would make again (reviews)

Favorite favorite of 36 people 16 people Try Soon want to try


Servings          
Original recipe makes 4
4 filletsFlounder
Parmesan Herb Panko crumbs
2 tablespoonUnsalted butter
Salt & pepper; to taste
1 tablespoonChives; minced
1 Lemon; cut in wedges

Parmesan Herb Panko Crusted Flounder Preparation

Preheat oven to 350 deg F.

Using a shallow plate, spread out panko crumbs and season them with salt & pepper, to taste. Mix well. Rub butter over both sides of flounder filets to moisten. Roll each flounder filet in the crumbs, pressing down to help the crumbs adhere to the filets.

Bake in oven for 10-15 minutes or just until starting to turn golden and fish is flaky. Serve immediately. Garnish with fresh chives and a lemon wedge, if desired.

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Calories Per Serving: 459
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Parmesan Herb Panko Crusted Flounder Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
This was super easy, tasty meal. Served with a frozen bag of mixed wild rice and creamed spinach. Didn't have any lemon, so I sprinkled with lemon pepper seasoning.
3 months, 3 weeks, 3 days, 2 hours, 23 minutes ago
Simple and tasty. Will use this method again.
7 months, 2 weeks, 2 days, 13 hours, 49 minutes ago
This was very good! I also used chicken with his recipe. Crazy delicious!
1 years, 5 months, 3 weeks, 3 days, 3 minutes ago

[I posted this recipe.]
3 years, 3 months, 3 weeks, 2 days, 6 hours, 59 minutes ago

Tags

  1. Low-fat
  2. Summer
  3. Spring
  4. Quick
  5. Bake
  6. easy
  7. flounder
  8. panko
  9. parmesan
  10. fish
  11. Main Dish
  12. Flounder
  13. American

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