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Mushroom/Nut Roast with Warm Fresh Tomato Sauce

This is a yummy vege meal that is high in protein and even your carnivore friends will adore!

Yield: 6 Servings Ready in 1 hours, 15 minutes

Cuisine: VegetarianMain Ingredient: Mushroom

(4, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 6 Servings
1 onion
300 g mushrooms
1 tablespoonolive oil
200 g brazil nuts
200 g sunflower seeds
100 g pine nuts
100 g cheddar cheese; grated
100 g parmesan cheese; grated
1 Egg; lightly beaten
80 g wholemeal bread crumbs
1 salt; to taste
1 pepper; to taste
tomato sauce:
400 g tomatoes; chopped
1 tablespoonolive oil
1 garlic glove; you may use 2 gloves
1 teaspoon ofSugar
1 salt; to taste
1 pepper; to taste

Mushroom/Nut Roast with Warm Fresh Tomato Sauce Preparation

Grease a baking tin.

Dice the onion and finely chop mushrooms. Heat oil in fry pan and add onion, garlic and mushrooms. Fry until soft. Cool.

Finely chop nuts and seeds.

Preheat oven to 180' C

Combine mushroom mixture, nuts/seeds, cheese, egg and breadcrumbs in a bowl. Season with salt and pepper to taste.

Press mixture into baking tin and bake for 45 mins or until firm.

While baking, make your tomato sauce.

Heat garlic in a fry pan and add chopped tomotos, stirring frequently. Stir in sugar and simmer gently for 5 mins or until slightly thickened. Season with salt and pepper to taste.

Serve Mushroom/Nut Roast with warm fresh tomato sauce

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Calories Per Serving: 62
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Mushroom/Nut Roast with Warm Fresh Tomato Sauce Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
You can vary the nuts/seeds in this recipe to suit [I posted this recipe.]
3 years, 3 months, 2 weeks, 3 days, 7 hours, 26 minutes ago

Tags

  1. Mushroom
  2. Vegetarian
  3. Nuts
  4. Protein
  5. tomato sauce

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