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Dinner-Half-Hour Chili

Fabulous Chili. Takes more time than 1/2 hour, but worth it!

From "Eat More - Weigh Less", Dr. Dear Ornish

Yield: 4 Servings Ready in 1 hours, 30 minutes

Cuisine: VeganMain Ingredient: Bulgur

(5, 1) 100% would make again (reviews)

Favorite favorite of 5 people 5 people Try Soon want to try


Servings          
Original recipe makes 4 Servings
4 tablespoonsvegetable stock
3 Onions; chopped
1 carrot; chopped
1 tablespoonminced jalapeno pepper (fresh or canned)
2 garlic cloves; minced
3 teaspoonschili powder
1 teaspoonground cumin
1 cantomatoes (28-ounce); chopped with their juice
1 cantomatoes (14-ounce); chopped with their juice
1 teaspoonbrown sugar
2 cansred kidney beans - 15-ounce cans; drained and rins
0.33 cupfine or medium-grain bulgur
0.5 cupnonfat plain soy yogurt
1 cupchopped scallions
0.25 cupchopped fresh cilantro or parsley

Dinner-Half-Hour Chili Preparation

In a Dutch oven or a large saucepan, heat the vegetable stock over medium heat. Add the onions, carrot, jalapeno peppers, garlic, chili powder, and cumin. Braise, covered, for 5 to 7 minutes, or until’ the onions and carrots are soft.

Add the tomatoes with their juice and the sugar; cook for 5 minutes over high heat. Stir in the beans and bulgur, and reduce heat to low. Simmer the chili, uncovered, for 15 minutes, or until thickened.

Serve with yogurt, scallions, and cilantro or parsley on the side.

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Calories Per Serving: 58
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Dinner-Half-Hour Chili Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Serving size = 1 ½ cups
119 calories
0.9 gram fat
0.2 milligram cholesterol
489.8 milligrams sodium
[I posted this recipe.]
3 years, 3 months, 2 weeks, 2 days, 4 hours, 51 minutes ago

Tags

  1. Vegan
  2. OSDC
  3. Bulgur
  4. Chili

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