Obscene Tilapia
Ingredients
| 4 filetsTilapia; thawed or fresh | |
| 5 Vine ripe tomatoes; sliced | |
| 1 mediumOnion; sliced | |
| 1 tablespoonCapers; drained | |
| 1 1/2 tablespoonsCoconut oil; drained | |
| 2 stalksCelery; diced | |
| 1 teaspoonAgave nectar; as required | |
| 1 Avocado; sliced | |
| 1 Lime; pressed | |
| 1 pinchBlack pepper; to taste | |
| 1 teaspoonMajoram; rub between palms | |
| 1 pinchSea salt | |
| 1 pinchCumin | |
| 1/2 pinchNutmeg; grated | |
| 1/2 cupCilantro; as required |
Obscene Tilapia Preparation
Spread a thin layer of olive oil in large pyrex baking pan, place Tilapia inside and sprinkle with organic ground Turkish cumin, fortified sea salt, fresh ground black pepper, and fresh ground nutmeg.
Heat oven to 350 degrees.
In a large sauce pan heat coconut oil on medium - high, add onions and sautee until lightly glossy, add tomatoes, capers, celery, pepper, majoram, agave nectar, sea salt and nutmeg. Cook on medium until tomatoes thicken. Add cilantro and cover fish with mixture. Sprikle nutmeg and lime on fish dish and bake for 35 to 40 minutes. Serve with sliced avocado.
Excellent with a butter lettuce and chilled white table wine. Enjoy!
Food Glossary
Learn more about the ingredients in this recipe: Tilapia Vine ripe tomatoes Onion Capers Coconut oil Celery Agave nectar Avocado Lime Black pepper Majoram Sea salt Cumin Nutmeg Cilantro
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