Obscene Tilapia

Light fish dish

(5, 1) 100% would make again

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Yield: 4 Servings , Total Time: 40 minutes

Cuisine: Spanish   Main Ingredient: Tilapia

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Ingredients

Servings
Original recipe makes 4 Servings
4 filetsTilapia; thawed or fresh
5 Vine ripe tomatoes; sliced
1 mediumOnion; sliced
1 tablespoonCapers; drained
1 1/2 tablespoonsCoconut oil; drained
2 stalksCelery; diced
1 teaspoonAgave nectar; as required
1 Avocado; sliced
1 Lime; pressed
1 pinchBlack pepper; to taste
1 teaspoonMajoram; rub between palms
1 pinchSea salt
1 pinchCumin
1/2 pinchNutmeg; grated
1/2 cupCilantro; as required
Calories Per Serving: 170
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Obscene Tilapia Preparation

Spread a thin layer of olive oil in large pyrex baking pan, place Tilapia inside and sprinkle with organic ground Turkish cumin, fortified sea salt, fresh ground black pepper, and fresh ground nutmeg.

Heat oven to 350 degrees.

In a large sauce pan heat coconut oil on medium - high, add onions and sautee until lightly glossy, add tomatoes, capers, celery, pepper, majoram, agave nectar, sea salt and nutmeg. Cook on medium until tomatoes thicken. Add cilantro and cover fish with mixture. Sprikle nutmeg and lime on fish dish and bake for 35 to 40 minutes. Serve with sliced avocado.

Excellent with a butter lettuce and chilled white table wine. Enjoy!

Food Glossary

Learn more about the ingredients in this recipe:    Tilapia  Vine ripe tomatoes  Onion  Capers  Coconut oil  Celery  Agave nectar  Avocado  Lime  Black pepper  Majoram  Sea salt  Cumin  Nutmeg  Cilantro  

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Obscene Tilapia Reviews



[I posted this recipe.]
2 years, 3 months, 1 weeks, 6 days, 8 hours, 11 minutes ago
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Tags

  1. Main Dish
  2. Bake
  3. Saute
  4. Fall
  5. Spring
  6. Summer
  7. Valentines Day
  8. Winter
  9. Low-fat
  10. Low-Carb
  11. Atkins-Friendly
  12. Diabetic
  13. Low Sugar
  14. Tilapia
  15. Spanish

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