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Low Fat Creamy Tomato Soup

This is a great quick and easy soup to make, especially in the winter, and is on the table in no time. Healthy, low fat with a whole lot of taste.

"I was a bit hesitant at first because of all the onions, but when I added the sour cream, it turned into a great soup, plus easy to make and healthy." - webdude20

Yield: 4 Servings Ready in 30 minutes

Cuisine: ItalianMain Ingredient: Tomatoes

(4.5, 2) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 4 Servings
4 Shallot; minced
1 cloveGarlic; minced
1 teaspoonOlive oil
1 tablespoonUnbleached flour
28 ouncePlum tomatoes; drained and chopped
2 cupsDefatted chicken broth
1/2 teaspoonDried basil
1/2 teaspoonBlack Pepper; ground
1/2 cupNon-fat sour cream
2 tablespoonFresh parsley; minced

Low Fat Creamy Tomato Soup Preparation

In a 3 qt saucepan over medium-low heat, saute the shallots and garlic in the oil for 5 minutes, or until tender. Stir in the flour and mix well.

Add the tomatoes, broth, basil and pepper. Bring to a boil. Cover, reduce heat and simmer for 15 minutes. Take off heat and allow to cool slightly before moving to the next step. Once soup is cooled off and almost at a warm temperature, start to puree some of it. Working in small batches, process in a blender until most of the soup is smooth. (I usually puree about 3/4 of the soup and leave the other 1/4 alone to leave some texture). Once all soup is returned back to the pan, whisk in sour cream; heat again very briefly, but do not allow to boil. Ladle into individual bowls and sprinkle with fresh parsley.

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  • photo by CookingPassion CookingPassion

  • Great recipe! photo by webdude20 webdude20

  • Calories Per Serving: 66
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    Low Fat Creamy Tomato Soup Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    I was a bit hesitant at first because of all the onions, but when I added the sour cream, it turned into a great soup, plus easy to make and healthy.
    1 years, 1 months, 4 weeks, 1 days, 19 hours, 39 minutes ago

    [I posted this recipe.]
    3 years, 3 months, 1 weeks, 2 days, 15 hours, 1 minutes ago

    Tags

    1. Low-fat
    2. Quick
    3. Soup
    4. Appetizers
    5. Tomatoes
    6. Italian

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