I love this with anything grilled. Sometimes we use feta cheese in addition to the parmesan. you could even drizzle a little fresh lemon juice to give it a twang!
In medium fry pan (preferably non stick), heat oil and butter on med-high heat. Place asparagus in pan trying to get in a single layer so all can cook evenly. Season with the salt and pepper (adjusting to taste), cover with a lid to help "steam" the asparagus for about 5-6 minutes, tossing occasionally with tongs.
When done to your likeness of crisp or tender, toss in the parmesan cheese and serve immediately.
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Serving Size: 1 Serving (48g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 56 | ||
Calories from Fat: 40 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 9.2mg | 3 % | |
Sodium 86.2mg | 3 % | |
Potassium 90mg | 2 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 1g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 56
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