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Seared Tuna Salad with Honey-lime Cilantro Dressing

This salad has a tropical feel, combining the seared tuna with mango and the fresh honey-lime cilantro dressing.

"Very good recipe. Made it for my girl on Friday and she loved it!" - luislega

Yield: 4 Servings Ready in 10 minutes

Cuisine: AmericanMain Ingredient: Salad

(3.5, 2) 100% would make again (reviews)

Favorite favorite of 62 people 58 people Try Soon want to try


Servings          
Original recipe makes 4 Servings
-- Honey-Lime Cilantro Dressing --
1/3 cupFreshly squeezed lime juice
1 tablespoonFreshly squeezed lemon juice
2 tablespoonHoney
3 tablespoonExtra Virgin Olive Oil
3 tablespoonFresh cilantro; coarsely chopped
Kosher salt
Black Pepper; freshly ground
-- Salad --
4 Sushi grade tuna steaks
Kosher salt
Black Pepper; freshly ground
2 tablespoonExtra Virgin Olive Oil
5 ouncesSpring lettuce mix
1 Mango; pitted, diced and peeled
1/2 Red onion; halved and thinly sliced

Seared Tuna Salad with Honey-lime Cilantro Dressing Preparation

Prepare the Honey-Lime Cilantro Dressing:

In a small bowl, whisk together the lime juice, lemon juice, honey, and oil until well combined. Stir in the cilantro. Season with salt and pepper to taste.

Prepare the salad:

Season the tuna with salt and pepper. In a large skillet over medium-high heat, warm the oil until a few water droplets sizzle in the pan. Quickly sear the tuna, leaving the tuna rare inside, until well browned and easily releases from the pan, about 2 minutes per side. Transfer to a cutting board and slice thinly.

In a large salad bowl, toss the spring lettuce mix with the mango and red onion. Add the dressing to taste, reserving some to drizzle on top of the fish, and gently toss. Season with salt and pepper to taste.

Divide the salad equally among individual plates. Place the sliced tuna next to the salad. Drizzle the reserved dressing over the tuna. Serve immediately.

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Calories Per Serving: 218
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Seared Tuna Salad with Honey-lime Cilantro Dressing Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Very good recipe. Made it for my girl on Friday and she loved it!
3 months, 5 days, 23 hours, 53 minutes ago

[I posted this recipe.]
3 years, 3 months, 5 days, 20 hours, 8 minutes ago

Tags

  1. Meatless
  2. Low-fat
  3. Quick
  4. Salmon
  5. Salads
  6. Main Dish
  7. American

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