I'm always looking for new ways to fix chicken. This one is a winner.
Between 2 pieces wax paper, pound chicken breasts to flatten slightly.
In shallow bowl, mix together flour and 1/4 teaspoon salt and 1/4 teaspoon pepper. Dredge chicken in mixture to coat lightly.
In large frypan over medium heat, place oil. Add chicken and cook about 5 minutes on each side or until light brown and fork can be inserted in chicken with ease. Remove chicken to platter and keep warm.
Whisk grapefruit juice into frypan and simmer until reduced by half. Whisk in wine and sour cream; cook about 5 minutes or until hot and bubbly.
Remove from heat and add butter, whisking. Add sugar and remaining salt and pepper. Stir in grapefruit and chopped cilantro.
Return chicken to pan and stir to coat.
Arrange on serving platter and garnish with grapefruit slices and cilantro sprigs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 270 | ||
Calories from Fat: 96 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 87.9mg | 27 % | |
Sodium 125.4mg | 4 % | |
Potassium 428.1mg | 11 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 12.8g | ||
Protein 28.6g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 270
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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