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Sweet Potatoes with Cayenne

Very nutritious and a great side dish for various entrees

Yield: 4 Servings Ready in 35 minutes

Cuisine: AmericanMain Ingredient: Sweet Potato

(5, 3) 100% would make again (reviews)

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Servings          
Original recipe makes 4 Servings
3 mediumSweet Potatoes; boiled
2 pinchSea salt; to taste
1 tbspUnsalted butter
1 tspCayenne; to taste
3 pinchFresh Ground Nutmeg

Sweet Potatoes with Cayenne Preparation

Boil sweet potatoes for about 20 to 30 minutes on medium-high or until soft. Drain and let cool for a minute so not to burn yourself when peeling. I just cut them slightly along side befor placing them in the pot so that I can just peel them right off with a paper towel. Cut the little edges off as they don''t taste nice, add salt, cayenne, fresh ground nutmeg and butter. With a hand-held blender, blend until the consistency is creamy and and all lumps are gone.

This is an excellent side-dish!

Note: Do not microwave sweet potatoes instead of boiling them. They will turn out very dry and the dish will not work.

Also, you can pre-boil your sweet potatoes and save them in the refrigerator for a couple of days in a freezer bag, and then prepare them as above.

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Calories Per Serving: 247
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Sweet Potatoes with Cayenne Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
[I made edits to this recipe.]
3 years, 2 months, 1 weeks, 3 days, 5 hours, 49 minutes ago
3 years, 2 months, 1 weeks, 3 days, 23 hours, 16 minutes ago

[I posted this recipe.]
3 years, 2 months, 1 weeks, 4 days, 5 hours, 32 minutes ago

Tags

  1. Atkins-Friendly
  2. Vegetarian
  3. Meatless
  4. Kid Friendly
  5. Winter
  6. Valentines Day
  7. Thanksgiving
  8. Superbowl
  9. Summer
  10. Spring
  11. Fall
  12. Easter
  13. Christmas
  14. Vegetables
  15. Side Dish
  16. Sweet Potato
  17. American

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