Sweet Potatoes with Cayenne
Very nutritious and a great side dish for various entrees
Yield: 4 Servings Ready in 35 minutes
Cuisine: AmericanMain Ingredient: Sweet Potato
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| 3 mediumSweet Potatoes; boiled |
| 2 pinchSea salt; to taste |
| 1 tbspUnsalted butter |
| 1 tspCayenne; to taste |
| 3 pinchFresh Ground Nutmeg |
Sweet Potatoes with Cayenne Preparation
Boil sweet potatoes for about 20 to 30 minutes on medium-high or until soft. Drain and let cool for a minute so not to burn yourself when peeling. I just cut them slightly along side befor placing them in the pot so that I can just peel them right off with a paper towel. Cut the little edges off as they don''t taste nice, add salt, cayenne, fresh ground nutmeg and butter. With a hand-held blender, blend until the consistency is creamy and and all lumps are gone.
This is an excellent side-dish!
Note: Do not microwave sweet potatoes instead of boiling them. They will turn out very dry and the dish will not work.
Also, you can pre-boil your sweet potatoes and save them in the refrigerator for a couple of days in a freezer bag, and then prepare them as above.
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