Vegetarian Spring Rolls with Sweet and Sour S
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Try this Vegetarian Spring Rolls with Sweet and Sour S recipe, or contribute your own. "Appetizers" and "Chinese" are two of the tags cooks chose for Vegetarian Spring Rolls with Sweet and Sour S.
Yield: 6 Ready in 1 hours
Cuisine: ChineseMain Ingredient: Chicken
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| 6 Spring roll wrappers |
| 2 tsWater |
| 2 tsSalt-reduced soy sauce |
| 1/4 sm cubeChicken stock; crumbled |
| 2 cChinese cabbage; Shredded |
| 1 Clovegarlic; crushed |
| 1 tbCornstarch |
| 1 Egg white; lightly beaten |
| 1/4 Red pepper; chopped |
| 50 gMushrooms; chopped ( about 2) |
| 2 Green shallots; chopped |
| 1 tsPolyunsaturated oil |
Vegetarian Spring Rolls with Sweet and Sour S Preparation
Heat oil and garlic in pan, add mushrooms, cook for 2 minutes. Add shallots, pepper and cabbage, cook, covered, until cabbage is wilted. Stir in blended water, sauce, stock cube and cornstarch. Divide mixture between wrappers, fold sides in, roll up. Brush rolls lightly with egg white, place on baking paper*-covered oven tray, bake in moderately hot oven for about 25 minutes or until lightly browned. Serve with sauce. Total fat: 4.5 g Fat per roll: negligible * with non-stick coating (?Australian product, perhaps non-stick pan or cooking spray could be substituted) Sweet and Sour Sauce: 1/2 cup pineapple juice 2 Tb white vinegar 1 Tb no-added-salt tomato sauce 2 tsp brown sugar 1 tsp cornstarch 1 tsp water Combine juice, vinegar, sauce and sugar in pan; blend cornstarch and water, add to pan; stir over heat until sauce boils and thickens slightly. Source: Australian Womans Weekly, Healthy Heart Cookbook posted by Linda Davis
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Not vegetarian!!! Contains chicken!!! Please get this right, people. This is important.
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