photo by Cherylbythesea630

Cheryl's "Healthy" Chicken Bog

These days we're eating better, so I "tweaked" this southern favorite so as not to feel as guilty eating it!

Cuisine: SouthernMain Ingredient: Chicken|Chicken|

(5, 1) 100% would make again (reviews)

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Recipe
Photos (1)
Nutrition
Notes

Ingredients

Ready in 1 hours, 30 minutes
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Original recipe makes 10 Servings

48 oz Swanson low salt; fat free chicken broth

3 cupsUncle Bens Whole Grain Rice

2 tspSalt

2 tbspolive oil

3 clovesGarlic; minced

1 largeyellow onion; chopped

1 lbboneless, skinless chicken breast; cut into bite size pieces

1 packageButterball Smoked Turkey Sausage

Salt and pepper to taste

Cheryl's "Healthy" Chicken Bog Preparation

1. In a large pot combine chicken broth, salt and rice. (Follow directions for time from rice package.)

2. In a large skillet, sauté garlic and onion in olive oil for 10 min. Add chicken. Cook and stir until chicken is lightly browned and onion is tender.

3. Meanwhile, prepare another skillet with cooking spray and cook sausage. Roll in paper towels to remove excess grease when done. Slice up and add to chicken.

4. When rice is cooked, add chicken and sausage mixture to rice. Stir, add salt and pepper to taste and serve.