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Delectable Swiss Chard
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Delectable Swiss Chard

Excellent side dish for salmon and pork entrees

Cuisine: AmericanMain Ingredient: Swiss Chard

(5, 1) 100% would make again (reviews)

2 people want to try | 4 have favorited


Ingredients

Ready in 15 minutes
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Servings          
Original recipe makes 4 Servings
1 largeSwiss Chard bundle; chopped
1 largeYellow onion; sliced
1 largeVine ripe tomato; sliced
1 tbspCoconut oil
1 pinchSea salt; to taste
1 Jalapeno pepper; sliced with seeds
10 Prunes; sliced
1 tbspSliced almonds; heaping

Delectable Swiss Chard Preparation

If you can't find a "huge" bundle of Swiss Chard then buy two, wash and shake dry. Cut about an inch off the stems.

I like to use a non-stick wok because it's large enough to let me maneuver the chard and it does an extra nice job sauteeing the onions. So with that said, heat wok on high with coconut oil, add onions, jalapeno and sautee until lightly golden, add tomato and cook for about 3 more minutes until the chard gets added. Once the chard is half way cooked down (about 7 minutes) add sliced prunes and almonds, fold in and cover to simmer for another 5 minutes.

My husband said that this is one of the best swiss chard dishes that he's had. We served it with pan roasted sokeye salmon, but it would also compliment a nice pork tenderloin or pork chop.

Happy Sauteeing!

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Calories Per Serving: 111
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Delectable Swiss Chard Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
[I posted this recipe.]
3 years, 2 months, 4 weeks, 22 hours, 30 minutes ago

Tags

  1. Low Sugar
  2. Vegetarian
  3. Meatless
  4. Low-fat
  5. Valentines Day
  6. Summer
  7. Spring
  8. Easter
  9. Saute
  10. Vegetables
  11. Side Dish
  12. Swiss Chard
  13. American

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