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Spiced Chops with Mango-mint Salsa

Allspice and mango bring Caribbean flair to this dish. The salsa, redolent of mint, also packs a bit of heat, thanks to a dusting of crushed red pepper. This dish is pictured here with Roasted Sweet Potato Wedges (BO 180346). A Jamaican beer, such as Red Stripe, would also compliment this meal perfectly.

Yield: 4 Servings Ready in 15 minutes

Cuisine: CaribbeanMain Ingredient: Pork

(5, 1) 100% would make again (reviews)

Favorite favorite of 4 people 4 people Try Soon want to try


Servings          
Original recipe makes 4 Servings
3/4 teaspoonChili Powder
1/4 teaspoonSalt
1/8 teaspoonGround allspice
4 4-ounceBoneless center-cut pork loin chops; trimmed
Cooking spray
1 1/2 cupsPeeled mango; finely chopped
2 tablespoonFresh mint; chopped
1/2 teaspoonLemon Rind; grated
1 tablespoonFresh Lemon Juice
2 teaspoonsugar
1/4 teaspoonCrushed red pepper flakes

Spiced Chops with Mango-mint Salsa Preparation

Combine first 3 ingredients in a small bowl; sprinkle evenly over pork.

Heat a large nonstick skillet over medium-high heat; coat with cooking spray. Add pork; cook 4 minutes on each side or until done.

Combine mango and remaining 5 ingredients in a medium bowl. Serve with pork.

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Calories Per Serving: 32
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Spiced Chops with Mango-mint Salsa Reviews

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3 years, 1 months, 3 weeks, 6 days, 12 hours, 6 minutes ago

Tags

  1. Low-fat
  2. Saute
  3. Main Dish
  4. Pork
  5. Caribbean

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