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Vegetarian- Winter Vegetable Soup

Recipes »  Soups, Stews and Chili  » 

Try this Vegetarian- Winter Vegetable Soup recipe, or contribute your own. "Vegetables" and "Soups" are two of the tags cooks chose for Vegetarian- Winter Vegetable Soup.

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Soup

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Favorite favorite of 65 people 35 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 4
2 tsVegetable oil
1/2 cFrozen peas
1/3 cParmesan; freshly grated
2 cVegetable stock
1 tsDried basil
2 cPotatoes; diced
1/2 cOnion; chopped
1/4 tsSalt
1/4 tsPepper
1/2 cCelery; chopped
1 cCabbage; shredded
1/4 cParsley, fresh; chopped
1/2 cCarrots; chopped
1 Bay leaf
1 19-oz cantomatoes; chopped

Vegetarian- Winter Vegetable Soup Preparation

In heavy saucepan, heat oil over medium heat; cook potatoes, onion, carrots and celery, stirring, for 5 minutes or until onions are softened. Add stock, cabbage, basil and bay leaf; bring to boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Stir in tomatoes, peas, parsley, salt and pepper; heat through. Remove bay leaf. Sprinkle with cheese. Per Serving: about 190 calories, 8 g protein, 6 g fat, 28 g carbohydrate good source calcium, high source fibre. Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@msn.com

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Calories Per Serving: 167
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Tags

  1. Soups
  2. Vegetables
  3. Celery
  4. Parmes
  5. Basil
  6. Cabbage
  7. Carrot
  8. Onion
  9. Parmesan
  10. Parsley
  11. Peas
  12. Potato
  13. Tomato
  14. Lunch

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