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Mediterranean Braised Brussel Sprouts

Recipes »  Side Dish  »  Vegetables

I've shocked friends and amazed our kids when they try this very simple, quick side dish. Grilling or braising till slightly brown brings out a sweet caramel flavor that has made it our kid's fav.

10 mins to prep, 15 mins to cook.

"This recipe is fantastic. While I was preparing this my husband came into the kitchen and said he refused to eat them. At the table he tried one and I watched as he had another and another and kept going til he finished them!! " - *mich*

Yield: 4 Servings Ready in 25 minutes

Cuisine: MediterraneanMain Ingredient: Brussels Sprouts

(5, 4) 100% would make again (reviews)

Favorite 59 people favorited
Try Soon58 people trying soon

Mediterranean Braised Brussel Sprouts
Chandler's Mediterranean Braised Brussel Sprouts photo by jChandlerHall Give a medal for this photo
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Servings          
Original recipe makes 4 Servings
1 lb. Fresh Brussel Sprouts
2 tablespoonsExtra Virgin Olive Oil
1 teaspoonsalt; sea or kosher
2 teaspoons ofpepper; fresh ground
Dash of herbs; can add to liking sage; basil, Rosemary, bay, marijorim & thyme

Mediterranean Braised Brussel Sprouts Preparation

Wash brussell sprouts and drain.

Slice the heart, or stem, end of a sproat about 1/3 into the main ball to remove the tough stalk part. Throw it away; not recommended for garbage disposal.

Throw away the first few outer leaves away; particularly browned or limp ones.

Slice the sproat in half; toss halves and any loose leaves into mixing bowl. (the half should mostly stay together like a mini-lettuce wedge.)

Continue till all sproats are halved.

Drizzle oil over all the sproats while gently mixing in the salt, pepper & herbs.

Place sproats with flat/cut face down on grill pan, sauté pan or baking sheet (alum covered)

Keep any loose leaves for adding later

Grill or sauté or bake the sproats for 10 mins on med high heat till brown, slight blackening occurs on face down side.

Turn over each sproat; cook for 5-8 more minutes till browning begins.

Toss in extra leaves in last 1-2 mins.

Remove and serve directly.

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  • Chandler's Mediterranean Braised Brussel Sprouts photo by jChandlerHall jChandlerHall

  • Calories Per Serving: 63
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    Mediterranean Braised Brussel Sprouts Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    So easy and so delicious... I suggest baking them... And making 2 lbs instead of one!
    2 months, 2 weeks, 10 hours, 32 minutes ago
    Don't worry about cutting out the stalk. Just wash, cut a bit off the stem and cut lengthwise. Throw on a baking sheet and throw in the oven.
    2 years, 16 hours, 51 minutes ago
    This recipe is fantastic. While I was preparing this my husband came into the kitchen and said he refused to eat them. At the table he tried one and I watched as he had another and another and kept going til he finished them!!
    2 years, 18 hours, 27 minutes ago
    The biggest key to your guests enjoying this side dish is to NOT tell them they are eating Brussel Sprouts. Apparently, few people think they like these.. [I posted this recipe.]
    3 years, 1 months, 2 weeks, 1 days, 23 hours, 22 minutes ago

    Tags

    1. Grilled
    2. Sauté
    3. American side dish
    4. Mediterranean
    5. Blackened
    6. Vegetable

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