this is really good, and quick and easy
Place all ingredients except cheese and spinach in a plastic bag. Cut a pocket in the thick side of the chicken, place in bag with the marinade. Seal bag and squeeze to coat chicken. Marinate for 30 minutes. Preheat GT Xpress and spray with no-stick cooking spray. Remove chicken from marinade, stuff pocket with spinach leaves and most of the parm cheese, save some to sprinkle on the chicken just before its done, and place in wells. Close cover and bake 15 minutes or until chicken is done.
about a minute before its done, add some parm cheese to the top for a lil crunch. salt and pepper
Heat up the dijonaise mustard with a lil white wine, and drizzle over the chicken.
Serving Size: 2
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Serving Size: 1 (67g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 24 | ||
Calories from Fat: 9 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 47mg | 2 % | |
Potassium 238.2mg | 6 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 3g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 24
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