Figure on 100 gram potato per person if used as a side dish.
Pre-heat oven to 375 F.
Wash and dry sweet potatoes, chop of the very ends on both sides. Cut each potato into ? inch slices and place on a non-stick cookie sheet. Spray with olive oil and salt very lightly. If you''d like to add some pepper or cayenne feel free to so so. After about 10 minutes check to see if the bottom is beginning to get a little golden brown, if so flip with a spatula or tongs, spray with olive oil and bake for another 10 minutes or until golden brown.
Serve immediately as a side dish, or as an appetizer with a healthy sauce or dip. We enjoyed it with some of Henry's spicy Chimichurri.
Total crowd pleaser!
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 231 | ||
Calories from Fat: 122 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 2397.2mg | 83 % | |
Potassium 438.7mg | 12 % | |
Total Carbohydrate 26.2g | 8 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 22.3g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 231
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