Herbed Chicken Parmesan
We recommend rice-shaped orzo pasta with this saucy entr?e, but you can serve spaghetti or angel hair pasta instead."This was really good! It was very easy and quick too. I will definitely make this again!" - staceyallenkirchein
Yield: 4 Servings Ready in 30 minutes
2 people trying soon
|1/3 cupParmesan cheese,; (1 1/2 ounces) grated fresh Parmesan cheese, divided|
|1/4 cupdry breadcrumbs|
|1 tablespoonminced fresh parsley|
|1/2 teaspoonDried basil|
|1/4 teaspoonsalt; divided|
|1 largeegg white; lightly beaten|
|1 poundchicken breast tenders|
|1 1/2 cupsbottled fat-free tomato-basil pasta sauce; (such as Muir Glen Organic)|
|2 teaspoonsBalsamic vinegar|
|1/4 teaspoonBlack pepper|
|1/3 cupshredded provolone cheese; (1 1/2 ounces) shredded provolone cheese|
Herbed Chicken Parmesan Preparation
Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
308 (30% from fat)
10.4g (sat 5.7g,mono 3g,poly 0.6g)
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