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Herbed Chicken Parmesan

We recommend rice-shaped orzo pasta with this saucy entr?e, but you can serve spaghetti or angel hair pasta instead.

 "This was really good! It was very easy and quick too. I will definitely make this again!" - staceyallenkirchein

Yield: 4 Servings Ready in 30 minutes

Cuisine: ItalianMain Ingredient: Chicken

(4.5, 2) 100% would make again (reviews)

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Servings          
Original recipe makes 4 Servings
1/3 cupParmesan cheese,; (1 1/2 ounces) grated fresh Parmesan cheese, divided
1/4 cupdry breadcrumbs
1 tablespoonminced fresh parsley
1/2 teaspoonDried basil
1/4 teaspoonsalt; divided
1 largeegg white; lightly beaten
1 poundchicken breast tenders
1 tablespoonButter
1 1/2 cupsbottled fat-free tomato-basil pasta sauce; (such as Muir Glen Organic)
2 teaspoonsBalsamic vinegar
1/4 teaspoonBlack pepper
1/3 cupshredded provolone cheese; (1 1/2 ounces) shredded provolone cheese

Herbed Chicken Parmesan Preparation

Preparation

Preheat broiler.

Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.

Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.

Notes

Nutritional Information

Calories:

308 (30% from fat)

Fat:

10.4g (sat 5.7g,mono 3g,poly 0.6g)

Protein:

35.9g

Carbohydrate:

16.2g

Fiber:

1.8g

Cholesterol:

88mg

Iron:

2.3mg

Sodium:

808mg

Calcium:

249mg

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  • photo by staceyallenkirchein staceyallenkirchein

  • The herbed chicken Parmesan with orzo and fresh green beans. photo by staceyallenkirchein staceyallenkirchein

    • Calories Per Serving: 418
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    Herbed Chicken Parmesan Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    This was really good! It was very easy and quick too. I will definitely make this again!
    8 months, 1 weeks, 5 days, 17 hours, 39 minutes ago
    Nutritional Information

    Calories:
    308 (30% from fat)
    Fat:
    10.4g (sat 5.7g,mono 3g,poly 0.6g)
    Protein:
    35.9g
    Carbohydrate:
    16.2g
    Fiber:
    1.8g
    Cholesterol:
    88mg
    Iron:
    2.3mg
    Sodium:
    808mg
    Calcium:
    249mg

    [I posted this recipe.]
    3 years, 1 months, 1 weeks, 2 days, 20 hours, 24 minutes ago

    Tags

    1. Quick
    2. Low-Cal
    3. healthy
    4. Main Dish
    5. Chicken
    6. Italian

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