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Low cal tapioca pudding

Healthy dessert that tastes great and is low in calories

Yield: 4 Servings Ready in 1 hours, 15 minutes

Cuisine: AmericanMain Ingredient: Tapioca|Tapioca|

(5, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 4 Servings
2 1/4 cups1% low-fat milk
1/4 cupfat-free egg substitute
3 tablespoonsquick-cooking tapioca
2 tablespoonssugar
1/2 teaspoonvanilla extract
4 teaspoonsseedless red raspberry preserves
1/4 cupfresh raspberries (optional)
4 sprigs mint (optional)

Low cal tapioca pudding Preparation

In a 3-quart saucepan, combine the milk, egg substitute, tapioca, and sugar; let stand for 5 minutes.

Bring the tapioca mixture to a boil over medium heat. Remove the saucepan from the heat and stir in the vanilla.

Spoon the tapioca into four 6-ounce wine glasses. Cover and refrigerate until chilled, about 1 hour, stirring once.

To serve, spoon the preserves over the tapioca. Sprinkle with fresh raspberries and garnish with mint, if desired.

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Calories Per Serving: 125
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Low cal tapioca pudding Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
[I posted this recipe.]
3 years, 1 months, 1 weeks, 2 days, 16 hours, 51 minutes ago

Tags

  1. tapioca
  2. rasberry
  3. pudding
  4. desert
  5. Low-Calorie
  6. Low-fat
  7. American

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