1. ---- First the sponge ----

2. The sponge before (top) and after (bottom).

3. In your mixing bowl place the 3/4 cup of warm water and sprinkle the 4 1/2 teaspoons of active dry yeast (if you prefer to buy the packets, use two for this recipe) onto it. Then add the 1 cup of whole wheat flour. Stir them together vigorously. Then cover the bowl with plastic and let it sit for 45 minutes to an hour (see, this wasn't so hard).

4. You will notice, when you peer into the bowl, that a lot of bubbling and expanding has taken place. It will reach a peak of expansion and then settle back down a little. That's when it's time to move onto the next step.

5. When your sponge is ready, uncover the bowl and add the 1 1/2 cups of warm water and 2 cups of whole wheat flour (that's right, not all 4 1/2 cups of it). Stir this in very well.

6. ---- Next, the dough ----

7. Yeast can be a little sensitive. Sweet things cause it to go into overdrive and salt and oils shut it down. Before you add the remaining ingredients to the sponge temper the mixture with flour to protect the yeast a little. Otherwise you risk reducing the yeast activity and adversely affecting your final bread.

8. Now add the 1/2 cup vital wheat gluten, 2 1/2 tablespoons vegetable oil, 1/3 cup honey and 1 tablespoon salt. Mix these in well. Now start adding the remaining flour about 1/2 cup at a time.

9. ---- On to kneading ----

10. By the time you have 4 cups total of flour, you will have a stiff dough. Now you should put in your dough hook, or put your bread on a board to knead. Use additional small amounts (like 1 tablespoon) as they are needed to keep the dough from sticking. Test the dough for stickiness in the mixer. Looking at it won't tell you enough.

11. Keep working the dough as long as possible, 10 minutes in the mixer. If you are kneading by hand, you're looking at 20-30 minutes. Take a break about 10-15 minutes into it and let the dough rest for 10 minutes. You will find it relaxed and easier to work then.

12. When you think you've had enough, draw the dough into a ball by cupping your fingers around the ball of dough and drawing the surface toward the back. Is it smooth all the way around? Or do some cracks appear around the edges? If you want it perfect, knead until the cracks go away. Take breaks if you need to. Or just move to the next step. It will still taste good and will be a starting point for you to improve upon.

13. ---- The first rise ----

14. The dough is ready when a finger poke doesn't fill up

15. Place this dough into a large greased bowl (preferably not metal) and cover with plastic. Leave the dough to rise in a warm place for 1 to 1 1/2 hours until it doubles in size.

16. So what's a warm place? My house is kept rather cool, so I typically put my bread dough into the oven with the light on. Or leave it out on the counter and let it rise longer. Remember a cool rise for a longer period of time is a good thing when making bread.

17. When you think enough time has passed, pull the plastic back and make a big poke in the dough with a finger. Watch the hole. Did it fill up again right away? Did it fill up slowly? Or did it just sit there, a big hole, doing nothing? If the answer is either of the first two, it's not ready yet. Pull the plastic back over and go do something else for a while. Check it again later. If it's the last answer you're ready to shape the loaves.

18. ---- Shaping the loaves ----

19. Shaping loaves has been a bit of a puzzle for me I've had to work it out on my own. Words cannot convey exactly what you do and pictures never seem to get at the critical bits of information. There are a couple of things you are trying to accomplish by shaping your dough that will make for a better loaf. One is getting all the air out. This kind of bread does not benefit from large air pockets. The peanut butter just squishes through them and it makes a big mess!

20. My first objective when I dump my now large puffy bread dough out onto the counter is to gently press all the air out of it. I'm not kneading it at this point because I don't want the relaxed dough to get stiff and elastic. That would make it difficult to shape. I ease all the air out and cut the dough in half.

21. The second thing I'm trying to accomplish is a high standing loaf with a perfect symmetrical mound coming out of the pan. The way I shape it will greatly affect this. I flatten each piece of dough out into a longish shape. At one end I begin to roll it up like a towel, although I'm very careful to pull the dough tight and not let any air spaces in. By pulling the dough towards me as I roll I create tension along the outside surface. This tension will improve the smooth outline of the finished loaf.

22. When I get to the end of the piece of dough, pulling the edge firmly I pinch the edge to the loaf. You actually pinch the dough along the seem and it will hold together. Don't tear the dough, but pinch firmly. At each end I shove the outside edge into the middle of the dough and grasp the remaining flaps and pinch them to the underside of the loaf. This takes some figuring out, but it has done wonders for making loaves with ends that don't sink down into the pan but rise up with the middle of the loaf.

23. ---- The second rise ----

24. Place these into greased 9 X 5 pans. They will need to proof (another fancy word for rise) one last time. Cover them with plastic. This last rise will take an hour or less, again depending on how warm the room is. The dough should come at least an inch above the top of the pans before you put them in the oven. A finger poke is still a good option here to decide if the dough is really ready, but in this case you want the hole to fill in slightly. You need some good yeast action in the oven for a final push.

25. Turn your oven on to 350 degrees. While you're waiting for it to heat up, mix about a tablespoon of water with one egg and paint the top of your loaves when they are proofed. Then put them in the oven and bake for about 40 minutes.

26. To test for doneness, pull the loaf out of the pan and tap the bottom with a wooden handle. It should have a hollow sound. This takes a little experience but a loaf with no reverberation isn't quite done. Put it back for 5 minutes and check again.