Quick and easy way to bake fish, low fat and healthy, with lots of vegetables
Preheat oven to 425
Cut parchment paper 15 x 48
fold it in half and place on a baking sheet.
Brush both sides of fish with minced garlic and olive oil, then season with salk and pepper.
Thinly slice lemon and veggies and place on top of the fish. Tuck a few pieces underneath.
Lay oregano and parsley on top.
Fold paper back in half and start to roll sides to create a bag. Before sealing completely, pour white wine into it.
Bake for 25 minutes.
Serve in bag, when cutting open be careful of steam.
Adapted from Glamour
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 93 | ||
Calories from Fat: 36 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.9mg | 0 % | |
Potassium 525.4mg | 14 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 10.1g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
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