Chicken Tofu Curry
Original recipe makes 6 Servings
| Flour Mixture |
| ¼ cup flour |
| 4 tspcurry powder |
| 2 tspsugar or 2 pkg Splenda |
| 1 tspSalt |
| ¼ tsp ginger |
| 1/8 tspwhite pepper |
| ½-1 tsp cayenne pepper to taste |
| Vegetable Mixture |
| 1/3 cupor 1 medium onion chopped |
| 4 stalkscelery finely chopped |
| 2 sticksshredded |
| 1 bunchgreen onions chopped |
| 1 green bell pepper chopped |
| 1 red bell pepper chopped |
| 1 yellow bell pepper chopped (Optional) |
| 1 orange bell pepper chopped (Optional) |
| 1 cupmushrooms sliced (Optional) |
| ½ head Nappa cabbage chopped (Optional) |
| 1/3 cupor 1 medium red onion chopped (Optional) |
| Note: Any or all optional ingredients are not nec |
| Miscellaneous |
| 4 tablespoonsbutter or Olive oil |
| 2 clovesgarlic minced or 1/2 tsp dried minced garlic rehyd |
| 2 cups milk or Coconut milk (Note: 1 cup of powder |
| 2 tsplemon juice |
| 8 ozfirm Fried Tofu cubed (Optional) |
| 1-1/2 cup cubed cooked chicken (Note: Thighs give |
Chicken Tofu Curry Preparation
Sauté Garlic in butter or olive oil over low-med heat until toasted and fragrant add Vegetable Mixture stirring constantly until onions are clear. Add Flour Mixture, milk, tofu, and chicken to Vegetable Mixture stirring constantly over med heat until mixture thickens. Remove from heat and add lemon juice. Makes 6-8 servings. Serve over 1-cup cooked rice, 1 package ramen noodles, or 1 serving soba noodles
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Calories Per Serving: 146
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