Adapted from the Weight Watchers Simply the Best cookbook. I loved this hearty chili and I did not miss the meat one bit.
In a large saucepan, bring the lentils along with 5 cups of water to a boil. Reduce heat and simmer, covered, for about 20 minutes until the lentils begin to soften.
Add the rest of the ingredients and bring mixture to a boil once again. Reduce to a simmer and cover for another 40 minutes until lentils are tender.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (104g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 84 | ||
Calories from Fat: 4 (5%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.5mg | 0 % | |
Potassium 320.4mg | 8 % | |
Total Carbohydrate 15.4g | 5 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 9.9g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.