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Pepper crusted fish in a mediterranean sauce

Recipes »  Main Dish  »  Fish and Shellfish

Crusty, slightly spiced fish in a tangy tomato-based sauce. Very light.

Yield: 2 Servings Ready in 17 minutes

Cuisine: MediterraneanMain Ingredient: Fish|Fish|

(5, 1) 100% would make again (reviews)

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Pepper crusted fish in a mediterranean sauce
Pepper crusted fish in a mediterranean sauce photo by sadflower Give a medal for this photo
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Servings          
Original recipe makes 2 Servings
#8 ozs. of cod or other white fish
#1 clove of garlic
#1 tsp of olive oil
#2 spring onions
#1 tbs of white wine
#1 tsp of lemon juice
#1 tsp of peppercorns
#1 tbs of fresh parsley; chopped
#1 small tin of chopped tomatoes (227g)
#1 tbs of grated Parmesan cheese

Pepper crusted fish in a mediterranean sauce Preparation

1. Heat the oil, add the garlic & spring onion & cook for 1-2 mins. Add the tomatoes & seasoning and cook for 5 mins.

2. Place the fish into the pan with the sauce. Add the wine, lemon juice & top the fish with crushed peppercorns. Sprinkle with parsley and leave to cook for 10 mins. 

3. When cooked, serve sprinkled with the parmesan.

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  • Pepper crusted fish in a mediterranean sauce photo by sadflower sadflower

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    Pepper crusted fish in a mediterranean sauce Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    [I posted this recipe.]
    3 years, 1 months, 1 days, 9 hours, 48 minutes ago

    Tags

    1. fish
    2. Mediterranean

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