Try this Chicken in Pumpkin-Pepper Mole recipe, or contribute your own.
Suggest a better descriptionDirections are for cooking in Microwave oven. *Use dried peppers *OR* 1/4 ts curshed red pepper flakes. *Chicken: 3 whole medium breasts, skinned, bonned and halved lengthwise. *You may substitute blanched almonds for the pumpkin seeds. Whichever you use should be toasted. Cut up peppers if using fresh, discarding stems and seeds. In 1 Cup glass measure combine peppers and water. Micro-cook uncovered on high power (100%) 30 to 60 secondends or until boiling. Let stand 30 minutes; drain. Set aside. Rinse chicken; pat dry. In a 12"x8"x2" micro-safe baking dish arrange thicker parts of chicken toward edge. Tuck under thin parts. Sprinkle with salt and pepper. Cover with plastic wrap and vent. Cook on high (100%) power 8 to 10 minutes or until no longer pink, rearranging once. For sauce, in a blender container combine, broth, tomato, onion, seeds or nuts, garlic, sugar, salt, coriander and cinnamon. Cover; blend till nearly smooth, scraping sides as needed. Transfer to a 4-cup glas measure; cook, uncovered on high 1 to 2 minutes or till bubly, stirring once. Serve with sauce and listed garnishes. Nutrition per serving: 196 calories; 25g protien; 6 g corbohydrates; 8 g fat; 54 mg cholesterol; 264 mg sodium; 341 mg potassium; 1 g fiber. SOURCE: Better Homes and Gardens, 10/90 issue. Formatted for MM by Lynne (Kakeladi) Sammon, Visalia, CA 10/96 Posted to MM-Recipes Digest by "Robert Ellis"
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Serving Size: 1 Serving (254g) | ||
Recipe Makes: 6 | ||
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Calories: 355 | ||
Calories from Fat: 160 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.7g | 24 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 95.6mg | 29 % | |
Sodium 165.8mg | 6 % | |
Potassium 663.7mg | 17 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 12.1g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
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