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pan seared chicken with asparagus and baked potato

Recipes »  Main Dish  » 

A mildly spicy chicken with asparagus and a salt crusted baked potato.

Cuisine: americanMain Ingredient: Chircken|Chircken|

(4, 1) 100% would make again (reviews)

10 people want to try | 9 have favorited


Ingredients

Ready in 30 minutes
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Servings          
Original recipe makes 1 Servings
1 half chicken breast
1 bunchof asparagus
1 russet potato
1/3 tsp ofpaprika
1/3 tsp ofblack pepper
1/3 tsp ofcayenne pepper
1/3 tsp ofchili powder
1 tsp ofkosher salt
1/3 tsp ofcumin
1/4 tsp ofBasil
1/3 tsp ofgarlic powder
1/3 tsp ofgranulated onion
1/2 cupred wine
1/3 cup ofOlive oil

pan seared chicken with asparagus and baked potato Preparation

Salt crusted Baked potato:

Preheat oven to 450 degrees

perforate the potato to accelerate cooking

rub kosher salt on potato

wrap in aluminum foil and place in oven

Chicken:

preheat pan over med high heat

mix all seasoning and remainder of salt into a bowl

rub seasoning into chicken and dust with remainder

pour oil into pan and place chicken into pan

drop heat to low and cover for 6 minutes and flip

let rest for 5 minutes when complete

Asparagus:

deglaze pan with red wine and place asparagus into pan

salt and pepper to taste

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Calories Per Serving: 448
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pan seared chicken with asparagus and baked potato Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
par cook the asparagus by steaming before cooking in pan. [I posted this recipe.]
3 years, 1 months, 3 weeks, 5 days, 9 hours, 42 minutes ago

Tags

  1. american

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