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Hummus

Chickpeas are among the best legumes, and this is among the best recipes you can prepare with them, an eons-old Middle Eastern classic. Generally, I'm not a big fan of canned beans, but for whatever reason canned chickpeas are not bad at all, and I always keep some on hand so I can make a batch of this at the last minute, to use as a dip or a spread. You can make hummus without tahini; it will be a little looser and less complex tasting but still good.

Yield: 8 Servings Ready in 45 minutes

Cuisine: MediterraneanMain Ingredient: Beans

(5, 1) 100% would make again (reviews)

Favorite favorite of 4 people 1 people Try Soon want to try


Servings          
Original recipe makes 8 Servings
2 cupsdrained well-cooked or canned chickpeas; liquid reserved
1/2 cuptahini; optional, with some of its oil
1/4 cupextra virgin olive oil; plus oil for drizzling
2 garlic cloves; peeled, or to taste
Salt; and black pepper to taste
1 tablespoonground cumin or paprika; or to taste, plus a sprinkling for garnish
Juice; of 1 lemon
Chopped; fresh parsley leaves for garnish

Hummus Preparation

Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.

Taste and adjust the seasoning (I often find I like to add much more lemon juice). Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.

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Calories Per Serving: 153
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Hummus Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]

[I posted this recipe.]
3 years, 3 weeks, 3 days, 15 hours, 44 minutes ago

Tags

  1. Quick
  2. vegitarian
  3. Side Dish
  4. Beans
  5. Mediterranean

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