Hummus
Chickpeas are among the best legumes, and this is among the best recipes you can prepare with them, an eons-old Middle Eastern classic. Generally, I'm not a big fan of canned beans, but for whatever reason canned chickpeas are not bad at all, and I always keep some on hand so I can make a batch of this at the last minute, to use as a dip or a spread. You can make hummus without tahini; it will be a little looser and less complex tasting but still good.
Yield: 8 Servings Ready in 45 minutes
Cuisine: MediterraneanMain Ingredient: Beans
favorite of 4
people 1 people
want to try
| 2 cupsdrained well-cooked or canned chickpeas; liquid reserved |
| 1/2 cuptahini; optional, with some of its oil |
| 1/4 cupextra virgin olive oil; plus oil for drizzling |
| 2 garlic cloves; peeled, or to taste |
| Salt; and black pepper to taste |
| 1 tablespoonground cumin or paprika; or to taste, plus a sprinkling for garnish |
| Juice; of 1 lemon |
| Chopped; fresh parsley leaves for garnish |
Hummus Preparation
Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
Taste and adjust the seasoning (I often find I like to add much more lemon juice). Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

Add to Favorites
Try Soon
+ Calendar
+ Grocery