Ready in 20 minutes
lightly breaded talapia or cod, 15 minutes to prepare and cook
"Spicy. Great. I actually blackened this out on the grill using a layer of fresh herbs from the garden. Wife and I really enjoyed it."- jChandlerHall
88 people want to try | 135 have favorited
Top-ranked recipe named "Pan seared Talapia"
mix flour and spices/herbs/salt/pepper together in a flat dish.
place filets in flour mixture, lightly coat, turn over and coat.
heat eevo or canoli oil in pan at medium to medium high heat.
once hot, add filets; heat for 2-4 minutes until browning occurs.
turn over for similar time.
remove filets and move to pan on parchment (for brief absorbsion) in oven at 300 to keep warm.
scrap leftovers from bottom on pan.
add butter, salt, pepper, lemon juice, chopped or diced garlic.
heat, but don't brown, add chopped herb at the end so they don't wilt too much.
take filets out of the oven and pour this sauce over the fish.
Serve & enjoy.
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ccatrett 2 years agowas very easy to do and was the best it has ever turned out
jChandlerHall 3 years agoSpicy. Great. I actually blackened this out on the grill using a layer of fresh herbs from the garden. Wife and I really enjoyed it.
hungry1 3 years ago
jChandlerHall 3 years ago[I posted this recipe.]