Pan seared Talapia
lightly breaded talapia or cod, 15 minutes to prepare and cook
"Spicy. Great. I actually blackened this out on the grill using a layer of fresh herbs from the garden. Wife and I really enjoyed it."- jChandlerHall
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Pan seared Talapia Preparation
mix flour and spices/herbs/salt/pepper together in a flat dish.
place filets in flour mixture, lightly coat, turn over and coat.
heat eevo or canoli oil in pan at medium to medium high heat.
once hot, add filets; heat for 2-4 minutes until browning occurs.
turn over for similar time.
remove filets and move to pan on parchment (for brief absorbsion) in oven at 300 to keep warm.
scrap leftovers from bottom on pan.
add butter, salt, pepper, lemon juice, chopped or diced garlic.
heat, but don't brown, add chopped herb at the end so they don't wilt too much.
take filets out of the oven and pour this sauce over the fish.
Serve & enjoy.
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