Low Sodium Meatballs in Pineapple Sause
Good for an appetizer or a potluck.
-- For The Meatballs --
Mix all the ingredients, except the olive oil, in a large bowl. Shape into 1?-inch balls. Saute meatballs in the olive oil over medium heat, turning occasionally, for about 15 to 20 minutes, until browned. Pour off the fat, remove the meatballs from the skillet, and set aside.
-- For The Pineapple Sauce --
Mix together the brown sugar and cornstarch, and add to the skillet used for the meatballs. Pour in the pineapple and juice, and add the vinegar, soy sauce, and chopped pepper. Over medium heat, bring to a boil, stirring constantly. Reduce heat immediately, add the meatballs, and simmer 10 minutes longer.
Sodium = 263mg per serving (3 servings)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (452g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 1226 | ||
Calories from Fat: 716 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 79.6g | 106 % | |
Saturated Fat 29.5g | 148 % | |
Monounsaturated Fat 28.4g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 297.3mg | 91 % | |
Sodium 248.9mg | 9 % | |
Potassium 927.7mg | 24 % | |
Total Carbohydrate 75.1g | 22 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 74.6g | ||
Protein 50.1g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1226
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