Try this Amino Glazed Cod recipe, or contribute your own.
Suggest a better descriptionHeat all ingredients on medium, with the exception of the sugar. Once all ingredients are warm and mixed well, stir in the sugar until it's dissolved. Reduce heat but keep warm.
Fish:
3 Cod filets 8oz each
1 tablespoon cooconut oil
Coat cast iron pan with coconut oil, and add filets on medium - high heat. Use basting brush to coat filets on both sides until fish is cooked through 5-8 minutes depending on heat and pan used.
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Serving Size: 1 Serving (55g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 359 | ||
Calories from Fat: 352 (98%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.1g | 52 % | |
Saturated Fat 25g | 125 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 91.6mg | 28 % | |
Sodium 1168.1mg | 40 % | |
Potassium 26.4mg | 1 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.7g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 359
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