Pulled Chicken Barbecue (sugar free)

Ready in 1 hour

(adapted from South Beach Taste of Summer pulled turkey recipe) Can be made ahead

Top-ranked recipe named "Pulled Chicken Barbecue (sugar free)"

4 avg, 1 review(s) 100% would make again


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1 can chicken broth; 14 oz, low sodium
1 can tomato sauce; no salt-added
2 tablespoons apple cider vinegar
2 tablespoons pancake syrup; sugar free
2 cloves Garlic; minced
1 tablespoon Worcestershire sauce
2 teaspoons mustard powder
1 teaspoon red pepper flakes
1.5 lbs chicken thighs; boneless skinless
4 individual hamburger buns

Original recipe makes 4 Servings



In a medium saucepan, combine broth, tomato sauce, vinegar, syrup, garlic, Worcestershire sauce, mustard and pepper flakes; bring to a boil over medium-high heat. Reduce the heat to low and add chicken; cover and simmer for 30 minutes.

Using a slotted spoon, transfer chicken to a large bowl to cool for about 10 minutes. Continue cooking sauce, uncovered, until reduced by half, 10-15 minutes (you should have at least one cup). Remove from heat and transfer 1/2 cup of sauce to a small bowl, leaving remaining sauce in the pan.

Using 2 forks, shred (pull) chicken. Return pulled chicken to the saucepan and stir to coat evenly with remaining sauce.

(if making ahead refrigerate at this point)

Cook over low heat, just to warm through. Divide meat among buns and drizzle evenly with reserved sauce. Serve warm.


Added on Award Medal
Calories Per Serving: 411 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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