A healthy lamb stew recipe full of vegetables and flavoured with a herb bouquet.
Put lamb into a large electric cooker. Add potatoes, carrots, onion, celery, salt, pepper, herb bouquet, tomato sauce, and water; mix.
Cover and cook on Low 8 ? 10 hours.
Remove herb bouquet . Add green beans, mushrooms, and a blend of sour cream and flour to cooker. Stir.
Cover and cook on High 30 ? 60 minutes. Garnish with snipped parsley, if desired.
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Serving Size: 1 Dozen (143g) | ||
Recipe Makes: 8 Dozen | ||
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Calories: 120 | ||
Calories from Fat: 37 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 6 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 48.9mg | 2 % | |
Potassium 441.1mg | 12 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 15.2g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 120
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