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Broiled Tilapia with Parmesan and Herbs-Whole Foods

Recipes »  Main Dish  »  Fish and Shellfish

Easy to put together. Mild flavor with a creamy topping.

"Loved this recipe!! I'm not a fan of fish but I not only had a second helping but I took leftovers for lunch the next day. I even completely forgot to add the butter (found it still in the microwave after dinner) so it even tasted great AND stayed low fat!" - Kirstenart

Yield: 4 Servings Ready in 30 minutes

Cuisine: SeafoodMain Ingredient: Fish

(5, 12) 100% would make again (reviews)

Favorite 290 people favorited
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Servings          
Original recipe makes 4 Servings
1/2 cupparmesan; freshly grated and divided
2 tablespoonsmayonnaise; low fat
2 tablespoonsyogurt; Greek-style OR sour cream
2 tablespoonsbutter; unsalted and melted
2 tablespoonslemon juice; and zest
1/2 teaspoondried basil
1/2 teaspoontarragon
1/8 teaspoononion powder
4 tilapia fillets; 6-8 ounces
Sea Salt; to taste
Black Pepper; to taste

Broiled Tilapia with Parmesan and Herbs-Whole Foods Preparation

Combine 1/4 cup Parmesan cheese with reamaining ingredients (except fish). Coat fillets with mixture and place in baking dish or shallow platter and let marinate for 15-20 minutes. Preheat broiler. Place fillets on a foil-lined broiler pan. Soon a few tablespoons marinade on top and sprinkle with remaining parmesan. Broil 4-6 inches from heat for 5-8 minutes or until topping is lightly browned. The fish is ready when it flakes easily with a fork.

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Calories Per Serving: 166
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Broiled Tilapia with Parmesan and Herbs-Whole Foods Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I love it!!!! My hubby and my kids too!!
1 months, 2 weeks, 2 days, 9 hours, 25 minutes ago
We loved it. I didn't have any tarragon and used oregano in place of it. It was still delicious!
3 months, 6 days, 5 hours, 58 minutes ago
One of the easiest and most delicious recipes! I made it with barley, peas, and walnuts as side dish. Yumm!
4 months, 1 weeks, 4 days, 12 hours, 11 minutes ago
Absolutely loved it! Didn't change a thing perfect the way it was! Thank you so much for sharing this wonderful recipe.
4 months, 1 weeks, 5 days, 5 hours, 56 minutes ago
I made this with Swai and it turned out really well. An easy recipe.
9 months, 3 weeks, 1 days, 8 hours, 20 minutes ago
Quick and easy to make for supper. Pretty much fast food! Nice tang in coating.
10 months, 2 days, 16 hours, ago
Outstanding! My 2 & 4 yr old had two helpings and my husband asked me to make it again tomorrow! Delicious, healthy & moist and I even cut down on the Parmesan.
11 months, 4 days, 9 hours, 5 minutes ago
Loved this recipe!! I'm not a fan of fish but I not only had a second helping but I took leftovers for lunch the next day. I even completely forgot to add the butter (found it still in the microwave after dinner) so it even tasted great AND stayed low fat!
11 months, 1 weeks, 5 days, 18 hours, 36 minutes ago
Absolutely fabulous and easy! My little boys and big boy (husband) HATE fish. They ate this right up. Thank you!!! I was in NEED of a GREAT fish recipe and I found it. Thank you!!!!
11 months, 2 weeks, 1 days, 8 hours, 37 minutes ago
Very good! We will make this again for sure!
1 years, 3 months, 1 weeks, 8 hours, 46 minutes ago
This was a delicious way to cook Tilapia, and it was so easy to prepare! My husband raved about the fish!
2 years, 11 months, 1 weeks, 4 days, 43 minutes ago
From Whole Foods Market Recipes [I posted this recipe.]
2 years, 11 months, 3 weeks, 3 days, 18 minutes ago

Tags

  1. Fish
  2. Easy Recipe
  3. Quick
  4. Seafood

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